General Questions about Network Care

What is Network Care?

Network Care is a modern, gentle, and powerful form of Chiropractic care that focuses on releasing tension and stress patterns in the body. Our approach is different from traditional Chiropractic methods, as we use precise touches to key areas of the neck, spine, and body to help your brain release tension and promote overall well-being.

How does Network Care work?

Network Care works by releasing tension and stress patterns in the body, which can lead to a range of benefits including reduced pain, improved posture, enhanced breathing, and increased energy. Our technique helps your body to function at its best, allowing you to cope better with stress and promoting overall health and well-being.

What are the benefits of Network Care?

The benefits of Network Care include:

•  Release of stress, tension, and pain from the body

•  Improved posture and breathing

•  Increased energy and flexibility

•  Enhanced ability to cope with stress

•  Improved overall health and well-being

•  Support for a range of conditions, including asthma, postural problems, chronic pain, and more.

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Questions about Getting Started

Is Network Care ok for all ages?

Yes, Network Care is considered a very gentle approach for everyone, from newborns to the elderly. Our gentle and non-invasive technique makes it an ideal choice for people of all ages.

Can I get adjusted if I'm pregnant?

Yes, many women find Network Care to be beneficial during pregnancy. We adapt our technique to accommodate your changing body, and many women report easier and shorter labor times.

Can I exercise after a Network Care adjustment?

Yes, you can exercise after a Network Care adjustment. However, we recommend waiting for at least an hour or two to allow your body to integrate the changes. Listen to your body and adjust your exercise routine accordingly.

Questions about the Adjustment Process

What can I expect during a Network Care adjustment?

During a Network Care adjustment, you can expect a gentle and non-invasive technique that involves precise touches to key areas of the neck, spine, and body. You may feel a range of sensations, including relaxation, tension release, and increased energy.

How often should I get adjusted?

The frequency of adjustments depends on your individual needs and goals. Some people prefer to get adjusted regularly, while others prefer to space out their adjustments. We recommend getting adjusted at least once a week, but ideally 2-3 times per week for optimal results.

Can I pay for my care in installments?

Yes, we offer discounted 10 visit payment options to accommodate your budget. Please speak with us to discuss your options.

Questions about Results and Progress

How long does it take to see results?

Results can vary from person to person, but many people experience noticeable improvements within a few weeks of starting care. As your body releases tension and stress patterns, you may notice improvements in your posture, breathing, energy, and overall well-being.

What if I don't feel like anything is happening?

Even if you don't feel like anything is happening, your body is still responding to the adjustments. We monitor your progress closely and adjust our technique as needed to ensure you're getting the best possible results. Change takes time, and awareness varies from person to person. If you have any concerns at all, we encourage you to discuss these with us.

Why do I feel emotionally stirred up after an adjustment?

As your body releases tension and stress patterns, you may experience emotional releases. This is a normal part of the healing process, and we're here to support you every step of the way.

Tuning In: How to Get the Most Out of Your Network Adjustments

As you embark on your Network Spinal Care journey at WellWellWell, we invite you to dive deeper into the adjustment experience. Our unique approach empowers your body to release stored tension patterns, revitalise your energy, and unlock your innate healing potential.

Your Active Role in the Adjustment Process

A Network Adjustment is not just something that's done to you - it's an experience you actively participate in. The more you engage with each adjustment, the more profound the benefits. Whether you're new to Network Care or a seasoned veteran, there's always more to discover.

Tips for Deepening Your Experience

Sensations

As you settle into the adjustment table, take a moment to tune into your body. Notice any sensations, whether familiar or new. Are there areas of tension or relaxation? Do you feel heat, tingling, or energy moving through your body? As the adjustment progresses, you may feel layers of tension peeling away, leaving you feeling heavier and more relaxed.

Breathing

Bring your attention to your breath. Is it deep or shallow, fast or slow? Does your breath fill your entire body, or is it confined to one area? Experiment with breathing into areas of tension. Notice how your body responds.

Movement

If you feel the urge to move, don't hesitate. Rock, wriggle, or stretch - your body will guide you. Many people experience twitches or wave-like movements as their body releases tension. You might even hear joints self-adjusting. The more you move, the more your brain reveals areas ready for release.

Thoughts

If your mind begins to wander, gently bring your focus back to your body. Don't fight your thoughts, but rather allow them to pass. You might experience a meditative state, creative flashes, or insights. Enjoy the mental clarity.

Emotions

As you release stress and emotions, notice how you feel. Are you calm or agitated? Do emotions arise, or do you feel a sense of calm wash over you? Allow yourself to feel whatever arises, knowing it's a natural part of the healing process.

Closing Your Eyes

In our visually driven world, closing your eyes helps you tune inward. Notice what you visualise, and allow yourself to fully immerse in the experience.

Resisting the Urge to Talk

While it's tempting to chat during an adjustment, we encourage you to let your body do the talking. Talking engages your analytical brain, which can distract you from the subtle rhythms and awareness arising within. Share your insights before or after the adjustment, but during, simply allow yourself to be.

After the Adjustment

Take your time getting off the table, and give yourself space to integrate the experience. Notice how you feel different, and share your discoveries with us. Over the next 24 hours, stay aware of your body, posture, breath, mind, and emotions. Notice what's changed, and what new possibilities have emerged.

Remember, your experience is unique to you, and there's no right or wrong. The more you engage with the adjustment process, the more profound the benefits will be. Share your journey with others, and see how these new skills and experiences enrich every area of your life.